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Upward Kitchens & Cafe At The Nook

Takeout restaurant · $1 to $10 ·

2118 Gottingen St, Halifax, NS B3K 3B3, Canada

Menu and hours last checked

Upward Kitchens & Cafe At The Nook

About Upward Kitchens & Cafe At The Nook

If you're ever in Halifax and craving a quick bite that’s both healthy and delicious, Upward Kitchens & Cafe At The Nook is the place to check out. Located at 2118 Gottingen St, this cozy takeout restaurant offers a variety of offerings that cater to all your cravings. Whether you’re looking for a hot cup of coffee to kickstart your day or a wholesome, nutritious meal on the go, Upward Kitchens & Cafe At The Nook has you covered.

The restaurant stands out for its laid-back vibe, perfect for grabbing a healthy snack while you're out and about. You can choose to enjoy their food on-site, or if you're in a rush, their takeaway service makes it super convenient to grab your meal and go. For those who prefer staying in, they also offer delivery, so you can have your favorites brought right to your door.

Whether it’s their fresh, healthy options or their delicious coffee, Upward Kitchens & Cafe At The Nook ensures you get a quick and satisfying experience every time. So, the next time you find yourself near Gottingen Street in Halifax, don’t miss out on this hidden gem-it’s a great spot to satisfy your hunger without compromising on health or flavor.

Where this information comes from

Prices and dish names are transcribed from the restaurant's printed menu, photographed in August 2026 and reproduced on the menu page. Hours, address and service options come from the restaurant's public business profile. An editor confirmed the restaurant was trading on 4 September 2026. Something wrong? Tell us.

Photos

Business info

Service options

  • Delivery
  • On-site services
  • Takeaway

Highlights

  • Great coffee
  • Great tea selection

Popular for

  • Lunch
  • Solo dining

Accessibility

  • Wheelchair-accessible entrance
  • Wheelchair-accessible car park
  • Wheelchair-accessible seating
  • Wheelchair-accessible toilet

Offerings

  • Coffee
  • Healthy options
  • Quick bite

Dining options

  • Breakfast
  • Lunch
  • Catering
  • Counter service
  • Dessert
  • Table service

Amenities

  • Toilet

Atmosphere

  • Casual
  • Cosy
  • Trendy

Crowd

  • Groups
  • Tourists
  • University students

Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments
  • Credit cards

Opening hours

  • Monday 07:00 AM - 03:00 PM
  • Tuesday 07:00 AM - 03:00 PM
  • Wednesday 07:00 AM - 03:00 PM
  • Thursday 07:00 AM - 03:00 PM
  • Friday 07:00 AM - 03:00 PM
  • Saturday 07:00 AM - 03:00 PM
  • Sunday 07:00 AM - 03:00 PM

Hours can change on public holidays. Call ahead if you are making a special trip.

Location

2118 Gottingen St, Halifax, NS B3K 3B3, Canada

Diner notes

4.5 4.5 out of 5 · 509 notes
  • 5 stars 372
  • 4 stars 114
  • 3 stars 27
  • 2 stars 9
  • 1 stars 12
5 out of 5
Tried this place for their $5 lunches (healthy and delicious!), returned for the chats with the wonderful staff and the impact I see this place having on the community. You can buy a $5 token and give it to someone who needs a meal, or leave it at the kitchen for them to distribute. Easy way to share the love!
CP Charlie Peak Ate here , 17:51 am
5 out of 5
The food my new husband and I had here was amazing. Too good. Might divorce him and marry a woman or non binary I'm not fussy just saying the food was really good. I loved the squash sandwich and the staff were so nice and helpful and kind. Can see myself going back many times in the future. So nice to have soemthing like this is the community.
LC Lesli Cullen Ate here , 17:51 am
5 out of 5
Super friendly staff always down for a chat. Coffee is great, sandos are wonderful, and the cause is even better! Breakfast sandwich with bomba is an absolute must.
MG Matt G Ate here , 17:51 am

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